Tag: lower body strength
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by Sofia Moreau Skip the humdrum squats and lunges, and let’s reimagine ‘leg day’ with invigorating Pilates leg exercises! Crafted to chisel your thigh muscles, hips and glutes, these endeavors […]
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by Eliza Sterling Warrior I pose, aptly named Virabhadrasana I in the ancient science of Yoga, is acclaimed for its empowering capabilities. The pose effectively tones the entire lower body […]