Tag: low-impact exercise
-
by Sofia Moreau With social distancing norms doing rounds, the allure of the open road seems irresistible. As many of you seek to rekindle those long-lost childhood memories or to […]
-
by Nadia Sinclair Cross-training – a familiar term in the fitness sphere, yet potentially uncharted territory for some of our readers. Primarily as a form of supplementary exercise alongside your […]
-
by Sofia Moreau We all understand that body-hugging Lycra may not seem like the most appealing attire when you’re bouncing back from pregnancy. But ladies, remember, your stunning achievement of […]