Tag: lifestyle changes
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by Gemma Delaney Ever wondered how professional athletes manage to stay at peak levels of health and fitness? The secret could very well lie in functional nutrition. It’s not some […]
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by Clarissa Hartley Famous health and wellness teacher Federica Wells is gaining recognition globally for her contributions to women’s fitness and health during the COVID-19 pandemic. Her program, Feel Positive […]
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by Clarissa Hartley > Exercise and diet are undeniably vital for weight loss. However, if stress sneaks into your daily life unchecked, it can sabotage your efforts and foster a […]
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by Nadia Sinclair Be it tight hips from long drives, desk job fatigue or intensive workout regimes; in today’s fast-paced life, most of us experience a degree of stiffness around […]
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by Eliza Sterling In the wake of the escalating obesity dilemma, the number of people diagnosed with type 2 diabetes continues to climb dramatically. As of today, over 4 million […]
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by Sofia Moreau Today, millions of women around the globe unite in support for osteoporosis awareness. It’s an alarming fact that four in five osteoporosis sufferers are women. But hope […]
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by Sofia Moreau Fairy-tale-like vacations have a way of casting a bitter-sweet spell on us, leaving us refreshed yet seemingly heavy post indulgence. Getting back to a disciplined fitness program […]
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By Gemma Delaney Get onboard with your wellness journey by adopting a positive outlook! Yes, you read that right. Embracing a strong willed, affirmative attitude could be the golden ticket […]