Tag: joint pain
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by Clarissa Hartley Omega-3 fatty acids are among the unsung heroes needed by our bodies to operate at an optimal level. Sure, foods such as fish, chia seeds, flaxseeds, walnuts, […]
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by Nadia Sinclair As we age or engage in strenuous physical activities, ensuring optimal joint health becomes crucial. Being conscious of maintaining joint health is less about dealing with immediate […]