Tag: joint health
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by Eliza Sterling Bodily wellbeing goes far beyond just maintaining a glamorous aesthetic; it pertains to internal health and functionality with particular emphasis on joints. Despite not being the most […]
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By Sofia Moreau Before jumping into your regular Pilates routine or any form of exercise, an important factor to consider is attaining a neutral spine position to maximize the efficacy […]
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by Gemma Delaney A glowing woman sipping a cup of collagen-rich bone broth, surrounded by other collagen-packed food sources like citrus fruits, salmon, and organ meats. Collagen has become the […]
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by Eliza Sterling Running is a celebrated calorie incinerator and an impressive way to exercise and fortify the cardio-respiratory system. However, beyond these well-known perks, regular running harbors numerous others […]
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by Nadia Sinclair As we age or engage in strenuous physical activities, ensuring optimal joint health becomes crucial. Being conscious of maintaining joint health is less about dealing with immediate […]