Tag: interval training
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by Eliza Sterling Fear not, ladies! Even after a break, resuming your fitness regimen doesn’t have to be daunting. With our progressive 4-week program, we’ve got you covered for a […]
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by Clarissa Hartley Have you ever wondered if shorter workouts are as beneficial as longer ones? Science provides a resounding ‘Yes!’ While many people may assume that only lengthy gym […]
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by Clarissa Hartley The moment your body touches the icy water, you gasp, the chilly liquid seeping into your skin. All that’s left is to swim fast, warming yourself within […]
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by Nadia Sinclair Consistent exercise is the key to maintain a robust health but it is disheartening when the results you seek evade you, even after sticking religiously to your […]
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by Eliza Sterling While the unmatched thrill of outdoor running often steers enthusiasts away from treadmills, don’t completely strike the indoor running king off your list yet. Exploring the often […]
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by Sofia Moreau Integrating lifestyle changes, including smart eating habits and fat-melting movement routines will undoubtedly help eliminate those persistent calories. However, an overlooked heavyweight champion in the pound-shedding game […]
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by Eliza Sterling While walking might be seen as the most basic exercise, it is also one of the most potent when done right. ‘Our bodies were conceived and optimised […]