Tag: Intermittent fasting
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By Nadia Sinclair British TV icon and fitness guru, presently at 56, has been making waves not only on television but also in the fitness industry. Besides being known for […]
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by Sofia Moreau Contrary to the conventional wisdom of shedding extra pounds to stay healthy, more and more health pundits profess the need to shift focus to your metabolic fitness. […]
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by Eliza Sterling Imagine choosing a root canal procedure over a diet restricting daily intake to 800 calories. The mere thought may seem hysterical initially. But the reality may astonish […]
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by Nadia Sinclair Intermittent fasting (IF), a popular dietary approach where one restricts their eating to certain periods, has caught the world’s attention. But is it an enduring healthy lifestyle […]