Tag: injury recovery
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by Clarissa Hartley The globally renowned fitness expert we’re talking about today is admired immensely for her authenticity and dedication to wellness. Attracting more than three million followers on Instagram, […]
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by Sofia Moreau Achieving better muscular balance, a robust core, and enhanced resilience to injuries with unilateral or single-sided exercises may sound like laborious tasks. But aren’t these the vital […]
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by Clarissa Hartley Feeling a tad stiff after your last workout? Perhaps you are dealing with sustained pounds, wrestles or discomfort, or reflecting upon an injury. Folding some diligent mobility […]
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by Eliza Sterling Many of us may entertain the daunting aspiration of completing a marathon sometime in our lives, but for an acclaimed radio host and podcast presenter, the feat […]
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by Gemma Delaney When injuries creep in, hitting pause on your workout routine might seem like the only natural response. However, with the right strategies, training while injured could not […]
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by Gemma Delaney Renowned for her indomitable spirit and intimidating workout plan, this athlete has become an icon in her sport and an ambassador for successful women. She has broken […]