Tag: injury prevention
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by Gemma Delaney For those wondering what lies beyond the monotony of pounded pavements, the answer lies in the thrill-filled, risk-rewarding world of trail running. A far cry from the […]
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by Gemma Delaney In an unprecedented year marked by stay-at-home orders and reduced social gatherings, many have shifted their gaze towards maintaining personal health and wellness. Consequently, this winter isn’t […]
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by Nadia Sinclair [A picture perfect setting of a nutritious meal with balanced proportions of proteins, carbohydrates, and essential fats. An athlete neatly adorned in her workout gear is visible […]
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by Nadia Sinclair Cross-training – a familiar term in the fitness sphere, yet potentially uncharted territory for some of our readers. Primarily as a form of supplementary exercise alongside your […]
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by Sofia Moreau The power of stretching often lies unnoticed. However, it grants tremendous rewards in injury prevention and flexibility. We, at Wellspring24, encourage our wellness warriors to incorporate a […]
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by Sofia Moreau A powerful torso lies at the heart of almost every movement we execute, constituting muscles such as the hips, the abs, the pelvis, obliques, and the transverse […]
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by Eliza Sterling For many of us, running brings an unmistakable sense of freedom and unfiltered joy. But whether it’s a love for open-air trails or a dread of bulking […]