Tag: injury prevention
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by Clarissa Hartley Boost your running performance to the next level with strength training. From amplifying your energy efficiency to reducing risk of overuse injuries, strength training for runners exhibits […]
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by Gemma Delaney She’s an aerial daredevil known for her gravity-defying tricks. This champion of freestyle snowboarding fell in love with the sport at a tender age of five. Thanks […]
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by Eliza Sterling A toned athlete performs a glute-focused exercise with a pair of bright green dumbbells, showcasing her stunning athleticism and strength. Sculpting strong and robust glutes isn’t just […]
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by Clarissa Hartley Originating a century ago from the innovative mind of Joseph Hubertus Pilates, this unique body conditioning regime has become the secret weapon of ballerinas, athletes, and individuals […]
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by Gemma Delaney All bodies are beautiful regardless of shape or size; that’s a universal truth. However, many women appreciate the strength and form of a well-defined rear end.1 Indeed, […]
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by Clarissa Hartley Every move you make towards bettering your health and fitness counts. Among those movements, one of the most critical and sometimes underrated is the proper warm-up. This […]
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By Sofia Moreau Before jumping into your regular Pilates routine or any form of exercise, an important factor to consider is attaining a neutral spine position to maximize the efficacy […]
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by Gemma Delaney Running, whether on a treadmill or outdoors, can sometimes increase the risk of potential injuries due to the repetitive strain it places on your body. Therefore, developing […]
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by Sofia Moreau As the world came to a standstill in the face of an unprecedented global crisis, a surprising fitness revival broke out in the UK. Official app statistics […]
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by Nadia Sinclair As we celebrate the reopening of fitness centres and studios after months of lockdown, fitness connoisseurs are advocating for a slow and composed return to rigorous workout […]