Tag: inflammation
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by Clarissa Hartley Despite our best efforts, we may at times find ourselves succumbing to respiratory infections. The good news? You can accelerate your recovery and safely get back on […]
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by Eliza Sterling When we talk about fitness, probably the last thing that springs to your mind is optimizing your gut bacteria. Yet this could be the game-changer in your […]
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by Gemma Delaney From fortifying our bones to potentially shielding us against the likes of Covid-19, Vitamin D has been a buzzword in wellness circles lately despite a staggering one […]
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by Sofia Moreau The unassuming sauna, cherished for its relaxing ambiance and ability to diminish bodily discomforts, is also a powerhouse of hidden health rewards. These dry heat chambers, profoundly […]
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by Clarissa Hartley The moment your body touches the icy water, you gasp, the chilly liquid seeping into your skin. All that’s left is to swim fast, warming yourself within […]
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by Eliza Sterling Imagine choosing a root canal procedure over a diet restricting daily intake to 800 calories. The mere thought may seem hysterical initially. But the reality may astonish […]
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by Clarissa Hartley A picture of nutritious food items, including fruits, vegetables, nuts and seeds, surrounded by peaceful outdoor elements suggesting a healthy and balanced lifestyle. Believe it or not, […]
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by Eliza Sterling There’s a common belief that a high-fat diet, particularly one laden with saturated fat, is the primary villain behind heart diseases. Yet, recent studies indicate that the […]
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by Clarissa Hartley Omega-3 fatty acids are among the unsung heroes needed by our bodies to operate at an optimal level. Sure, foods such as fish, chia seeds, flaxseeds, walnuts, […]
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by Sofia Moreau Imagine you are consistently fighting fatigue, uncomfortable bloating, or even struggling with surprise weight gain. It could be something you’re not expecting – food intolerance. With about […]