Tag: hormonal changes
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by Gemma Delaney The middle years often bring a delightful mixture of experience and wisdom, but it’s also a time when menopausal changes may challenge your fitness commitment. Armed with […]
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by Eliza Sterling Optimizing your health is more than just working out and eating right; it’s about understanding the intricate details of your body. The female hormonal cycle, often marginalized, […]
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by Clarissa Hartley Stains and blisters, urinary tract infections and yeast infections, these might be the less glamourous side of an active lifestyle, but we believe in airing these often-underplayed […]