Tag: home workouts
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by Eliza Sterling Stay in sync with the rhythm of the seasons without compromising your well-being. Every season has its charms and challenges, and as the colder months are just […]
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by Nadia Sinclair Strength Training: More Than Just Muscle Tone If you’re contemplating to infuse resistance training into your exercise regimen, it’s high time you do. Whether it’s bodyweight, machines […]
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by Clarissa Hartley Get beach-body ready not because you have to, but because you want to! Here at Wellspring24, we celebrate the strength and beauty in every shape and size. […]
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by Eliza Sterling Evolving expectations from our exercise routines are reframing the traditional fitness model. The time-intensiveness of hour-long workouts is being challenged with efficient and effective alternative plans. This […]
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by Clarissa Hartley While squats, lunges, and Pilates remain popular go-tos for lower body workouts, it’s time we highlight another titan of toning: indoor cycling. It’s the perfect solution for […]
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by Clarissa Hartley [A woman in comfortable workout clothes performing a lunge with dumbbells in her living room, surrounded by a yoga mat and a resistance band] The past year […]
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by Sofia Moreau [[]] Carol Bennett, a 35-year-old PR expert, successfully juggles her high-pressure vocation with a side hustle – online fitness coaching classes. Working with global brands and inspiring […]
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by Eliza Sterling Within the silver lining of social distancing, a cycling resurgence seems to have spawned. According to a research study by a leading city transport authority, our traffic-heavy […]
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by Eliza Sterling Meet Karen Strode, an influential force in the health and fitness landscape, featured on the recent front cover of prominent wellness publications. This celebrated SeaSculpt Total Health […]
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by Clarissa Hartley Today’s spotlight is on the social media fitness sensation who has transformed fitness norms and turned it into a source of empowerment. This inspiring woman started her […]