Tag: home exercises
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by Clarissa Hartley Maintaining and improving balance isn’t just a vital aspect of our increasing physical and mental resilience, but it’s a key to fostering independence, dignity, and a zest […]
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by Clarissa Hartley The world is currently grappling with pandemic-induced lethargy, an issue causing many to feel drained and listless due to lack of regular physical activity and human interaction. […]
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By Clarissa Hartley The national lockdown has presented us with peculiar challenges but has not curtailed our delight for running. It’s a truism well encountered by legendary South African leader, […]