Tag: HIIT
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by Eliza Sterling A strong emphasis on holistic health and wellness is evident as we march into 2024. Whether you are venturing into unconventional sports to enhance social interactions or […]
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by Sofia Moreau Dreaming of a well-chiseled midriff, ladies? Then it’s time for some fat incinerating moves that will escalate your heart rate, and toned, sculpted abs. We say, why […]
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By Clarissa Hartley High-Intensity Interval Training (HIIT) has carved itself a top spot in the realm of fitness, celebrated for its efficiency and surprisingly enjoyable too. Adding a sprinkle of […]
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by Sofia Moreau Former television personality and savvy entrepreneur shares her transformative fitness journey amongst coping with motherhood’s wonderful challenges. In this ever-changing routine, she reveals how her fitness orientation […]
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by Sofia Moreau Boost your athletic performance and achieve your fitness goals faster with these time-efficient workout strategies from seasoned fitness experts. Regardless of how long or short your gym […]
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by Eliza Sterling There’s no dispute about it – physical vigor, zest for life, and vitality are some of the coveted attributes many associate with youth. However, they aren’t just […]
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by Nadia Sinclair Beyond the commonly known benefits of keeping us fit and on guard against heart diseases, workouts also enhance the health of our most important organ – the […]
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by Eliza Sterling Introducing a personal fitness mentor who’s making strides in the virtual workout scene with her dynamic and inclusive workout methods. Her popular fitness app intermingles workouts including […]
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by Sofia Moreau Welcome to the future of fitness – High Intensity Interval Training (HIIT). Revered by many as the ultimate fitness challenge, HIIT is not just a fad, it’s […]