Tag: high-intensity workouts
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by Sofia Moreau A close-up shot of a fitness trainer in a workout attire demonstrating a ballet-inspired workout movement. Undoubtedly, a fit body can amp up the confidence and vigor […]
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by Clarissa Hartley Have you ever wondered if shorter workouts are as beneficial as longer ones? Science provides a resounding ‘Yes!’ While many people may assume that only lengthy gym […]
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By Clarissa Hartley ) As the season of sniffles and sneezes comes upon us, maintaining our usual training tempo can often turn into a challenging chore. And with the overlapping […]
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by Sofia Moreau Integrating lifestyle changes, including smart eating habits and fat-melting movement routines will undoubtedly help eliminate those persistent calories. However, an overlooked heavyweight champion in the pound-shedding game […]
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by Eliza Sterling [[An illustration of a pair of rolled yoga mats, a foam roller, and a stretching strap, laid out ready for a workout session.]] Embarking on intense workouts […]
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by Eliza Sterling Is the fear of leakage causing you to skip your workout regime during your period? You are not alone. Statistics show a significant percentage of women perceive […]