Tag: High-Intensity Interval Training
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by Nadia Sinclair Bolder than a resolution and more dynamic than typical gym memberships, the dual-strength fitness approach aims to keep you engaged, motivated, and progressively more powerful throughout the […]
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by Eliza Sterling For many of us, exercise is the ideal antidote to daily stressors and routine anxieties. Yet it’s crucial to remember: like most things in life, too much […]
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by Sofia Moreau Welcome to the future of fitness – High Intensity Interval Training (HIIT). Revered by many as the ultimate fitness challenge, HIIT is not just a fad, it’s […]