Tag: High-Intensity Interval Training
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Written by Nadia Sinclair Feeling stuck in the monotonous rhythm of weightlifting? Shift gears and bring your workout to unprecedented heights with this dynamic full-body dumbbell high-intensity interval training (HIIT) […]
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by Sofia Moreau In the busy whirl of everyday life, finding time for fitness often seems like an impossible task. However, there is always space in your hectic schedule for […]
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by Clarissa Hartley The world is currently grappling with pandemic-induced lethargy, an issue causing many to feel drained and listless due to lack of regular physical activity and human interaction. […]
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By Clarissa Hartley High-Intensity Interval Training (HIIT) has carved itself a top spot in the realm of fitness, celebrated for its efficiency and surprisingly enjoyable too. Adding a sprinkle of […]
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by Clarissa Hartley For many, the term High-Intensity Interval Training, or HIIT, evokes images of teeth-gritted, hardcore workouts that leave your joints aching for days. However, fitness needn’t be a […]
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by Eliza Sterling There’s no dispute about it – physical vigor, zest for life, and vitality are some of the coveted attributes many associate with youth. However, they aren’t just […]
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by Nadia Sinclair A snapshot of a lady decorating her Christmas tree, wrapping presents in her warm house, and preparing a healthy holiday feast on a crisply laid table[[]] The […]
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by Nadia Sinclair In these present times, staying healthy and active has taken a significant priority. Nevertheless, devising an effective workout structure within your own space can be a tad […]
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by Nadia Sinclair Shape up, brace yourselves, and get ready to smash your fitness goals right from the comfort of your home. The home, which in recent times transformed into […]
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by Sofia Moreau We all understand that body-hugging Lycra may not seem like the most appealing attire when you’re bouncing back from pregnancy. But ladies, remember, your stunning achievement of […]