Tag: heart health
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by Sofia Moreau The unassuming sauna, cherished for its relaxing ambiance and ability to diminish bodily discomforts, is also a powerhouse of hidden health rewards. These dry heat chambers, profoundly […]
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by Nadia Sinclair Ever noticed that post-workout glow that screams youth and vitality? Well, it’s not just a healthy flush, scientists say workouts are akin to a fountain of youth, […]
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by Eliza Sterling There’s a common belief that a high-fat diet, particularly one laden with saturated fat, is the primary villain behind heart diseases. Yet, recent studies indicate that the […]