Tag: heart disease
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by Eliza Sterling The trend of adopting plant-based diets has seen an exponential rise, especially among women, in the past decade. With one in every five women shifting towards either […]
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by Clarissa Hartley Heard of the expression “stress ages you”? Well, that’s entirely accurate. Excessive stress and inadequate sleep can not only lead to weight gain but also contribute to […]
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by Sofia Moreau Feeling a tad uncomfortable in your favorite jeans can indicate more than just an aesthetic concern. More alarming, the excess adipose tissue resting around your middle can […]
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by Eliza Sterling Becoming the best version of yourself, poised with toned abs and a sculpted figure, requires hard work and dedication. It may get difficult, but it’s understanding why […]