Tag: healthy food
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by Eliza Sterling The warm embrace of summer often brings along hearty feasts and refreshing beverages, typically rich in calories. With regular exercise regimes tossed aside for vacation relaxation, one […]
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by Sofia Moreau As the holiday festivities begin to dawn, we often find our wallets being lighter than we would want them to be. More so, given the recent economic […]
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Meet Tanya Steele: The Virtual Fitness Phenomenon Tackling Wellness, Motherhood and Activewear by Nadia Sinclair Internet fitness sensation, Tanya Steele, has been inspiring women worldwide since she kick-started her online […]