Tag: Health
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by Nadia Sinclair [A striking photograph of a lean, fit woman happily pumping iron in a well-lit fitness center] Feeling like you’re stuck in a fitness quicksand? Noticing a plateau […]
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by Sofia Moreau Delicious desserts, decadent chocolates, and bliss-inducing baked goods may ring a sweet symphony of temptation in your ears, but hold on! Did you know that your uncontrollable […]
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by Eliza Sterling Ever find yourself trading in weight-loss goals for cozy nights on the couch with your significant other? In the glow of newly wedded bliss or a freshly […]
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by Eliza Sterling In the realm of nutrition and dietary choices, plant-based alternatives are usually seen as the greener side of the garden, with most of us believing they consist […]
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by Sofia Moreau > Heidi, a spirited 44-year-old mother of three children, aged seven, six, and three, is renowned for her affinity with marathon running. But on this occasion, she […]
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by Sofia Moreau Imagine you are consistently fighting fatigue, uncomfortable bloating, or even struggling with surprise weight gain. It could be something you’re not expecting – food intolerance. With about […]
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By Sofia Moreau The global scene has introduced us to fresh and at times venturesome challenges—one of them being adapting to working remotely. Undoubtedly, this new setup will take some […]
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by Sofia Moreau With the seeds of anxiety and boredom sown deep during the global furlough, it is no surprise that alcohol consumption has lurched upward. Our rational selves may […]
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by Clarissa Hartley We all know someone, perhaps even ourselves, who has seen the triumph of shedding a few pounds swiftly followed by the defeat of gaining them back. The […]
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by Eliza Sterling Running is a celebrated calorie incinerator and an impressive way to exercise and fortify the cardio-respiratory system. However, beyond these well-known perks, regular running harbors numerous others […]