Tag: Health
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by Sofia Moreau Ageing is inevitable but how we age is very much in our hands. And no, it doesn’t start when your hair starts to grey but as early […]
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by Clarissa Hartley Alexa Blaze is an inspiring individual; a martial arts professional, fitness maven, surfer, and yogi, she embodies the physical prowess of a woman on the go. Blaze […]
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by Sofia Moreau Challenge preconceived notions that yoga and Pilates are just for unwinding; these ancient practices offer powerful fat-burning, strength-building, and body-toning rewards. In addition to the priceless body […]
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by Sofia Moreau Tempted by insistent call-to-action diets advocating rapid weight loss? Frustrated by lockdown gain or compelled to shape up for health reasons? Rushing into extreme diets may promise […]
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by Gemma Delaney A woman in activewear delighting in a hearty meal of veggies and salmon, symbolizing the importance of proper nutrition in exercise recovery. Physical activity is essential for […]
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by Nadia Sinclair The mandated slowdown of the world due to the pandemic has magnified the value of health and compelled us to reevaluate our daily routines. But as we […]
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by Sofia Moreau On September 13th, in reimagining the beloved celebration of athleticism, The Virtual Remarkable Run, runners from every corner of the globe will tally 13.1 miles; a symbolic […]
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by Eliza Sterling Uncertain times have disrupted scheduled on-ground marathons, coaxing enthusiastic runners to embrace a new trend in the digital world: Virtual Marathons. The global health crisis has in […]
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by Nadia Sinclair The idyllic town of Pontefract, West Yorkshire, is home to many remarkable individuals, but none quite as inspiring as Jasmine Barnett. This self-employed childminder, a mother of […]
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by Nadia Sinclair Inject some thrill into your run regimen and embrace the raw allure of trails shrouded in luscious green canopies instead of jostling with cars and people on […]