Tag: Health
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by Sofia Moreau As the holiday festivities begin to dawn, we often find our wallets being lighter than we would want them to be. More so, given the recent economic […]
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by Clarissa Hartley Alexa Blaze is an inspiring individual; a martial arts professional, fitness maven, surfer, and yogi, she embodies the physical prowess of a woman on the go. Blaze […]
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by Sofia Moreau Challenge preconceived notions that yoga and Pilates are just for unwinding; these ancient practices offer powerful fat-burning, strength-building, and body-toning rewards. In addition to the priceless body […]
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by Sofia Moreau Tempted by insistent call-to-action diets advocating rapid weight loss? Frustrated by lockdown gain or compelled to shape up for health reasons? Rushing into extreme diets may promise […]
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by Nadia Sinclair The mandated slowdown of the world due to the pandemic has magnified the value of health and compelled us to reevaluate our daily routines. But as we […]
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by Sofia Moreau On September 13th, in reimagining the beloved celebration of athleticism, The Virtual Remarkable Run, runners from every corner of the globe will tally 13.1 miles; a symbolic […]
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by Gemma Delaney A woman in activewear delighting in a hearty meal of veggies and salmon, symbolizing the importance of proper nutrition in exercise recovery. Physical activity is essential for […]
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by Nadia Sinclair [A striking photograph of a lean, fit woman happily pumping iron in a well-lit fitness center] Feeling like you’re stuck in a fitness quicksand? Noticing a plateau […]
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by Sofia Moreau Delicious desserts, decadent chocolates, and bliss-inducing baked goods may ring a sweet symphony of temptation in your ears, but hold on! Did you know that your uncontrollable […]
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by Eliza Sterling Ever find yourself trading in weight-loss goals for cozy nights on the couch with your significant other? In the glow of newly wedded bliss or a freshly […]