Tag: Health
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by Sofia Moreau Determining what triggers a person’s commitment to a fit and healthy lifestyle can be an intriguing pursuit. A fascinating case is that of television host, Sophie Sinclair, […]
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by Nadia Sinclair Serving as a British Army physiotherapist until 2019, Natalie Drake, transformed into a professional triathlete and never looked back. By May 2022, she graced the second position […]
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by Sofia Moreau Former television personality and savvy entrepreneur shares her transformative fitness journey amongst coping with motherhood’s wonderful challenges. In this ever-changing routine, she reveals how her fitness orientation […]
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by Clarissa Hartley Stretching, often overlooked or relegated to workout warm ups and cool downs, carries benefits stretching well beyond stiff muscles or injury prevention. Daily doses of relaxed stretching, […]
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by Gemma Delaney [[A confident woman jogging in the rain, with the drops bouncing off her raincoat radiating vibrancy and enthusiasm.] Everyone’s faced the dilemma: it’s raining and the comfort […]
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by Eliza Sterling Lower back pain is a common concern for many individuals, especially those who lead a sedentary lifestyle. This inconvenience affects nearly 80 percent of us at some […]
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by Clarissa Hartley Have you ever wondered if shorter workouts are as beneficial as longer ones? Science provides a resounding ‘Yes!’ While many people may assume that only lengthy gym […]
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by Nadia Sinclair Welcome autumn with enthusiasm and gusto; fall may not bring the alluring radiant summer rays, but it is an equally magical time to delight in the generosity […]
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by Eliza Sterling Step into the realm of yoga and discover its remarkable potential for stress relief, flexibility enhancement, leanness, and overall well-being. Let’s delve into a list of compelling […]
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by Sofia Moreau As the holiday festivities begin to dawn, we often find our wallets being lighter than we would want them to be. More so, given the recent economic […]