Tag: Health
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by Sofia Moreau If you’ve been keen on fitness or running for a while, you undoubtedly understand the importance of having the right set of gear, attire, and energy buffs. […]
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by Clarissa Hartley The globally renowned fitness expert we’re talking about today is admired immensely for her authenticity and dedication to wellness. Attracting more than three million followers on Instagram, […]
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by Gemma Delaney > The exponential growth in vegan food choices in local stores and eateries is indicative of a society-wide paradigm shift that’s underway. Embracing veganism isn’t merely a […]
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by Sofia Moreau Imagine having a personal fitness therapist who urges you daily to take pleasurable strolls, maybe even a few runs? Those with a canine companion already have such […]
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by Sofia Moreau [[A well-balanced plate of food, with vibrant colors representing different macronutrients; proteins, carbohydrates, and fats.] We’ve all heard the glowing report of someone who seems to consume […]
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by Eliza Sterling Are you often puzzled by the terminologies used by food manufacturers on their ‘healthy’ products? Food labels have often been accused of being not only cryptic but […]
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by Clarissa Hartley Transforming one’s lifestyle—adopting a healthier diet and integrating a fitness routine—can appear quite challenging. However, with the correct mindset and impactful strategies, you can create vibrant rhythms […]
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by Clarissa Hartley In the world of fitness, experiencing sore muscles after an intense training session, known as delayed onset muscle soreness (DOMS), is an all too familiar scenario. However, […]
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by Gemma Delaney If you’re gearing up for that gratifying yet gruelling marathon this year, we’ve consulted with an Olympian to help you accelerate your recovery process. These tips will […]