Tag: health benefits
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by Eliza Sterling In our contemporary world, convenience often takes precedence over well-being. One of the areas where this is most evident is footwear. Regularly adorning overly cushioned shoes can […]
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by Nadia Sinclair Despite their tiny size, pumpkin seeds possess a clear edge in terms of your health and wellness. As a jackpot source of unsaturated fats, including omega-3 and […]
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by Clarissa Hartley The moment your body touches the icy water, you gasp, the chilly liquid seeping into your skin. All that’s left is to swim fast, warming yourself within […]
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by Clarissa Hartley A close-up display of beautifully stacked, colourful gummy vitamins, signifying the future of bespoke nutrition, flanked by their eco-friendly, plastic-free packaging. Keeping an optimum balance of physical […]
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by Sofia Moreau Nutritionists often tout coffee as an ideal pre-workout beverage. How true is this claim? We dive into the science behind it. Is your morning coffee a habitual […]
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by Gemma Delaney Introducing exercise bikes to your office can lower the risk of heart disease among employees by up to 15%, recent scientific research indicates. Upon introducing a special […]
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by Nadia Sinclair Intermittent fasting (IF), a popular dietary approach where one restricts their eating to certain periods, has caught the world’s attention. But is it an enduring healthy lifestyle […]
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by Clarissa Hartley Want to make your New Year’s wellness resolutions timeless? Greta Healthwise, a renowned Nutrition Expert, proposes seven smart food exchanges. Designed by the Centre for Prime Nutrition, […]