Tag: hamstrings
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by Eliza Sterling Your behind hosts one of the most significant muscles in your frame – the gluteus maximus – which is a powerhouse for generating motion. Underneath, other smaller […]
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by Nadia Sinclair For the hardcore fitness enthusiasts among us, we’re often tempted to bypass the pre and post workout stretches and dive straight into the sweat-inducing, heart-pumping workout we’ve […]
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by Clarissa Hartley If the idea of a body that is leaner, longer, more supple, and full of hidden strength sounds enticing (and indeed, it should), I invite you to […]
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by Clarissa Hartley A thoughtfully chosen collection of yoga mats, with women draped in various strengthening and stretching yoga poses, displaying their boosted lower body strength and flexibility. Cultivating upper […]
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by Sofia Moreau The power of stretching often lies unnoticed. However, it grants tremendous rewards in injury prevention and flexibility. We, at Wellspring24, encourage our wellness warriors to incorporate a […]