Tag: gym workouts
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by Nadia Sinclair Strength Training: More Than Just Muscle Tone If you’re contemplating to infuse resistance training into your exercise regimen, it’s high time you do. Whether it’s bodyweight, machines […]
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by Nadia Sinclair Navigating life’s winding roads has its highs and lows. It’s a journey that demands resilience and adaptability, lessons that no one knows better than our iconic heroine, […]
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by Sofia Moreau [[]] Carol Bennett, a 35-year-old PR expert, successfully juggles her high-pressure vocation with a side hustle – online fitness coaching classes. Working with global brands and inspiring […]
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by Clarissa Hartley Today’s spotlight is on the social media fitness sensation who has transformed fitness norms and turned it into a source of empowerment. This inspiring woman started her […]
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by Nadia Sinclair Cross-training – a familiar term in the fitness sphere, yet potentially uncharted territory for some of our readers. Primarily as a form of supplementary exercise alongside your […]