Tag: glycogen
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by Sofia Moreau Run the Distance with Purposeful Provisions Just as your running regimen is meticulously planned, balance that with an equal focus on nutrition. Running thrives on more than […]
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by Gemma Delaney Experiencing depleted energy and discomfort after your fitness regime? It could be that you’re grappling with an ill-named ‘exercise hangover.’ The good news is that a careful […]
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by Eliza Sterling Imagine choosing a root canal procedure over a diet restricting daily intake to 800 calories. The mere thought may seem hysterical initially. But the reality may astonish […]
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by Sofia Moreau Despite the unfavorable light that carbohydrates have been cast in lately, it’s crucial for runners not to dismiss the significant role they play. They don’t just provide […]