Tag: functional training
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by Clarissa Hartley Meet the powerhouse of global fitness circles, a master trainer extraordinaire and a star in the world of football. To top it all, she is a mentor […]
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by Gemma Delaney As seasoned observers in the realm of wellness, we’ve studied the ebb and flow of various fitness trends over the years, ranging from simple health concepts to […]
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by Gemma Delaney The journey of wellness and fitness starts with a single decision; a commitment to make a change and prioritize your health. This decision, once made, can transform […]