Tag: functional fitness
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by Eliza Sterling A strong emphasis on holistic health and wellness is evident as we march into 2024. Whether you are venturing into unconventional sports to enhance social interactions or […]
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By Clarissa Hartley High-Intensity Interval Training (HIIT) has carved itself a top spot in the realm of fitness, celebrated for its efficiency and surprisingly enjoyable too. Adding a sprinkle of […]
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by Clarissa Hartley Kate’s Empowering Ascension to Championship Glory Childhood spent playing outdoors, a natural zest for life, but no athletic pursuits to channel the energy into — that was […]
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By Gemma Delaney There’s no denying the massive influence the pandemic has had on our workout routines. Now, as we navigate our way out of its stringent grip, it’s more […]
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by Sofia Moreau A sun-soaked, large open field, speckled with people using repurposed farm equipment for an invigorating strength training session Resistance training is indisputably a vital piece of any […]