Tag: full-body strength
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by Sofia Moreau Forget solo workout sessions – it’s time to bring in a friend or partner to up the ante, adding an exciting twist to your regular training. Get […]
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by Gemma Delaney Be it your fitness trainer or a group class instructor, you might squirm when they unleash the classic burpee— a four-point exercise routine dreaded yet awesomely effective. […]