Tag: flexibility
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by Gemma Delaney If the word ‘yoga’ calls to mind tranquil meditation rooms and serene chants, it’s time for a change in perspective. Yoga can be as strenuous and fat-burning […]
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by Nadia Sinclair Tap into your body’s spiritual core, achieve tranquility, and improve your flexibility with an effective 10-minute abdominal-centric yoga regime. In yoga, your solar plexus or spiritual core […]
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by Clarissa Hartley Originating a century ago from the innovative mind of Joseph Hubertus Pilates, this unique body conditioning regime has become the secret weapon of ballerinas, athletes, and individuals […]
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by Nadia Sinclair For the hardcore fitness enthusiasts among us, we’re often tempted to bypass the pre and post workout stretches and dive straight into the sweat-inducing, heart-pumping workout we’ve […]
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by Eliza Sterling We’re bringing you two unique exercise sequences, designed by our June cover’s shining fitness divas, aimed at not only scorching calories but also chiseling your physique, followed […]
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by Clarissa Hartley Every move you make towards bettering your health and fitness counts. Among those movements, one of the most critical and sometimes underrated is the proper warm-up. This […]
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by Clarissa Hartley If the idea of a body that is leaner, longer, more supple, and full of hidden strength sounds enticing (and indeed, it should), I invite you to […]
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By Gemma Delaney Passage of time is a truth none can resist. Yet, embracing our age and ensuring a zestful, healthy life need not be an uphill task. Opt for […]
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by Eliza Sterling Step into the realm of yoga and discover its remarkable potential for stress relief, flexibility enhancement, leanness, and overall well-being. Let’s delve into a list of compelling […]
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by Sofia Moreau Take your workout game to new heights with this game-changing fusion-style routine. A unique mix of high-intensity interval training (HIIT) and Pilates, this 25-minute regime intends to […]