Tag: Fitness
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by Eliza Sterling Ever find yourself trading in weight-loss goals for cozy nights on the couch with your significant other? In the glow of newly wedded bliss or a freshly […]
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by Clarissa Hartley [A woman in comfortable workout clothes performing a lunge with dumbbells in her living room, surrounded by a yoga mat and a resistance band] The past year […]
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by Clarissa Hartley Imagine a unique fitness experience that combines the sculpting power of Pilates, the flexibility of ballet, and the rapid heartbeat of high-intensity cardio. This is not a […]
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by Sofia Moreau [[]] Carol Bennett, a 35-year-old PR expert, successfully juggles her high-pressure vocation with a side hustle – online fitness coaching classes. Working with global brands and inspiring […]
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by Gemma Delaney Are you one of those who often fall into the trap of saying, “I just don’t have the time” whenever the topic of exercise propels into your […]
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by Sofia Moreau With the seeds of anxiety and boredom sown deep during the global furlough, it is no surprise that alcohol consumption has lurched upward. Our rational selves may […]
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By Nadia Sinclair The tides of health are resoundingly shifting post-lockdown with over 34 million individuals gearing up to bolster their fitness and nutritional habits. Recent experiences have heightened health […]
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by Clarissa Hartley From bustling urban streets to serene country paths, bikes of all shapes and sizes have long dominated our roads and trails. Today, however, we’re exploring a form […]
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by Eliza Sterling Promoting an upright posture not only enhances your physique by making you appear taller and slimmer, but also invigorates your confidence. Anne-Marie Lategan, a practiced fitness expert, […]
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by Clarissa Hartley Recent research reveals that a staggering 50% of women navigating their way through menopause grapple with anxiety, particularly prevalent in times of social isolation. It is essential […]