Tag: Fitness
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by Sofia Moreau Are sky-high gym membership fees dampening your resolve to keep fit this winter? We’ve got you covered! From freely available exercise apps and budget-friendly workout gear to […]
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by Clarissa Hartley While squats, lunges, and Pilates remain popular go-tos for lower body workouts, it’s time we highlight another titan of toning: indoor cycling. It’s the perfect solution for […]
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by Eliza Sterling ) An esteemed fitness consultant and nutritional advisor, best known for her pioneering work in the arena of personalized fitness regimens, is on a mission to help […]
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by Sofia Moreau On September 13th, in reimagining the beloved celebration of athleticism, The Virtual Remarkable Run, runners from every corner of the globe will tally 13.1 miles; a symbolic […]
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by Gemma Delaney A woman in activewear delighting in a hearty meal of veggies and salmon, symbolizing the importance of proper nutrition in exercise recovery. Physical activity is essential for […]
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by Eliza Sterling [A colorful photo of a lady in workout gear demonstrating a fitness routine on a yoga mat] If you’re dreaming of a curvaceous and powerful behind, fear […]
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by Eliza Sterling Uncertain times have disrupted scheduled on-ground marathons, coaxing enthusiastic runners to embrace a new trend in the digital world: Virtual Marathons. The global health crisis has in […]
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by Sofia Moreau As the world came to a standstill in the face of an unprecedented global crisis, a surprising fitness revival broke out in the UK. Official app statistics […]
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by Eliza Sterling Winter can be a magical season filled with cozy moments and stunning snowy landscapes. Yet, this weather can wreak havoc on our skin, especially women maintaining an […]
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by Nadia Sinclair [A striking photograph of a lean, fit woman happily pumping iron in a well-lit fitness center] Feeling like you’re stuck in a fitness quicksand? Noticing a plateau […]