Tag: Fitness
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by Sofia Moreau Ageing is inevitable but how we age is very much in our hands. And no, it doesn’t start when your hair starts to grey but as early […]
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by Nadia Sinclair Navigating life’s winding roads has its highs and lows. It’s a journey that demands resilience and adaptability, lessons that no one knows better than our iconic heroine, […]
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by Sofia Moreau Take your workout game to new heights with this game-changing fusion-style routine. A unique mix of high-intensity interval training (HIIT) and Pilates, this 25-minute regime intends to […]
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by Clarissa Hartley Alexa Blaze is an inspiring individual; a martial arts professional, fitness maven, surfer, and yogi, she embodies the physical prowess of a woman on the go. Blaze […]
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by Gemma Delaney Be it your fitness trainer or a group class instructor, you might squirm when they unleash the classic burpee— a four-point exercise routine dreaded yet awesomely effective. […]
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by Eliza Sterling There’s no dispute about it – physical vigor, zest for life, and vitality are some of the coveted attributes many associate with youth. However, they aren’t just […]
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by Sofia Moreau Challenge preconceived notions that yoga and Pilates are just for unwinding; these ancient practices offer powerful fat-burning, strength-building, and body-toning rewards. In addition to the priceless body […]
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by Eliza Sterling Evolving expectations from our exercise routines are reframing the traditional fitness model. The time-intensiveness of hour-long workouts is being challenged with efficient and effective alternative plans. This […]
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by Gemma Delaney Rediscover the joy of movement and embark on an invigorating journey on two wheels that trains your mind and body equally. Cycling is a holistic approach to […]
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by Nadia Sinclair Traveling with family can sometimes feel like a herculean task, especially when your companions are your excited little ones. The blend of anticipation, the burden of luggage, […]