Tag: Fitness
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by Nadia Sinclair Every woman who runs, be it an aspiring novice or a seasoned marathon goddess, knows that a good, supportive fitness bra is nothing short of an essential […]
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by Clarissa Hartley In the world of fitness, experiencing sore muscles after an intense training session, known as delayed onset muscle soreness (DOMS), is an all too familiar scenario. However, […]
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by Gemma Delaney If you’re gearing up for that gratifying yet gruelling marathon this year, we’ve consulted with an Olympian to help you accelerate your recovery process. These tips will […]
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by Sofia Moreau Former television personality and savvy entrepreneur shares her transformative fitness journey amongst coping with motherhood’s wonderful challenges. In this ever-changing routine, she reveals how her fitness orientation […]
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by Gemma Delaney Running, whether on a treadmill or outdoors, can sometimes increase the risk of potential injuries due to the repetitive strain it places on your body. Therefore, developing […]
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by Clarissa Hartley Your pelvic floor serves as the cornerstone of your physical power and wellness, hence its routine workouts are critically essential. However, learning how to relax and release […]
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by Clarissa Hartley Stretching, often overlooked or relegated to workout warm ups and cool downs, carries benefits stretching well beyond stiff muscles or injury prevention. Daily doses of relaxed stretching, […]
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by Gemma Delaney [[A confident woman jogging in the rain, with the drops bouncing off her raincoat radiating vibrancy and enthusiasm.] Everyone’s faced the dilemma: it’s raining and the comfort […]
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by Clarissa Hartley Have you ever wondered if shorter workouts are as beneficial as longer ones? Science provides a resounding ‘Yes!’ While many people may assume that only lengthy gym […]
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by Clarissa Hartley Famous health and wellness teacher Federica Wells is gaining recognition globally for her contributions to women’s fitness and health during the COVID-19 pandemic. Her program, Feel Positive […]