Tag: Fitness
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by Sofia Moreau Ever wondered what the magic formula is for accelerating your body’s recovery after an extensive workout session or recovering from an injury? Recent scientific research has thrown […]
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by Sofia Moreau Determining what triggers a person’s commitment to a fit and healthy lifestyle can be an intriguing pursuit. A fascinating case is that of television host, Sophie Sinclair, […]
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by Nadia Sinclair Every woman who runs, be it an aspiring novice or a seasoned marathon goddess, knows that a good, supportive fitness bra is nothing short of an essential […]
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by Sofia Moreau Former television personality and savvy entrepreneur shares her transformative fitness journey amongst coping with motherhood’s wonderful challenges. In this ever-changing routine, she reveals how her fitness orientation […]
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by Gemma Delaney Running, whether on a treadmill or outdoors, can sometimes increase the risk of potential injuries due to the repetitive strain it places on your body. Therefore, developing […]
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by Clarissa Hartley Your pelvic floor serves as the cornerstone of your physical power and wellness, hence its routine workouts are critically essential. However, learning how to relax and release […]
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by Clarissa Hartley Stretching, often overlooked or relegated to workout warm ups and cool downs, carries benefits stretching well beyond stiff muscles or injury prevention. Daily doses of relaxed stretching, […]
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by Gemma Delaney [[A confident woman jogging in the rain, with the drops bouncing off her raincoat radiating vibrancy and enthusiasm.] Everyone’s faced the dilemma: it’s raining and the comfort […]
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by Clarissa Hartley Have you ever wondered if shorter workouts are as beneficial as longer ones? Science provides a resounding ‘Yes!’ While many people may assume that only lengthy gym […]
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by Eliza Sterling In light of Global Menopause Awareness Month, known for its commitment to breaking the stigma surrounding menopause and raising awareness about its symptoms, we delve into an […]