Tag: Fitness
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by Nadia Sinclair [[A reflective image of a woman enjoying her toned figure in the mirror after following a consistent, well-balanced exercise routine.] If you’re one of the go-getters who […]
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by Gemma Delaney Welcome to a revolution in arm toning! Specially designed to target your biceps, triceps, and forearms, this 10-minute Pilates routine is perfect for eliminating upper body fat, […]
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by Nadia Sinclair What if the key to maintaining a consistent fitness routine was not about enjoying harsh workouts or using sheer willpower? What if it was about forming the […]
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by Clarissa Hartley Transforming one’s lifestyle—adopting a healthier diet and integrating a fitness routine—can appear quite challenging. However, with the correct mindset and impactful strategies, you can create vibrant rhythms […]
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by Sofia Moreau The unassuming sauna, cherished for its relaxing ambiance and ability to diminish bodily discomforts, is also a powerhouse of hidden health rewards. These dry heat chambers, profoundly […]
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by Eliza Sterling Vitamin D – dubbed as ‘The Sunshine Vitamin’ – sparks a fiery discussion: Is the sun our most dependable source or should we look into supplements instead? […]
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by Sofia Moreau Imagine untying a tight knot that has given your muscle a hard time after an intense workout, that’s what a sports massage can offer. Building its roots […]
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by Clarissa Hartley In the world of fitness, experiencing sore muscles after an intense training session, known as delayed onset muscle soreness (DOMS), is an all too familiar scenario. However, […]
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by Gemma Delaney If you’re gearing up for that gratifying yet gruelling marathon this year, we’ve consulted with an Olympian to help you accelerate your recovery process. These tips will […]
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by Eliza Sterling Experience the tranquility of stillness, or plunge eagerly into motion: fact is, pregnancy doesn’t have to halt your active lifestyle. It’s a colossal journey to embark upon, […]