Tag: Fitness
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by Eliza Sterling Allow your spirits to bloom this spring by swapping your typical indoor gym routines for exhilarating outdoors fitness activities. Long-established benefits of communing with nature—glowing health, enhanced […]
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by Nadia Sinclair Tap into your body’s spiritual core, achieve tranquility, and improve your flexibility with an effective 10-minute abdominal-centric yoga regime. In yoga, your solar plexus or spiritual core […]
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by Sofia Moreau The arrival of winter may inspire a desire to hibernate and indulge in excessive screen time rather than maintain your healthy routine. And there’s a reason for […]
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by Clarissa Hartley Brighten up your fitness routine with yoga, a brilliant solution for toning your arms, chest, and shoulders. Ditch the dumbbells, toss the gym membership, and allow your […]
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by Sofia Moreau In the busy whirl of everyday life, finding time for fitness often seems like an impossible task. However, there is always space in your hectic schedule for […]
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by Eliza Sterling When we talk about fitness, probably the last thing that springs to your mind is optimizing your gut bacteria. Yet this could be the game-changer in your […]
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by Eliza Sterling A toned athlete performs a glute-focused exercise with a pair of bright green dumbbells, showcasing her stunning athleticism and strength. Sculpting strong and robust glutes isn’t just […]
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By Nadia Sinclair British TV icon and fitness guru, presently at 56, has been making waves not only on television but also in the fitness industry. Besides being known for […]
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by Eliza Sterling Strolling along the beach can be a refreshing experience, encompassing calming ocean sounds and the delightful feel of sand under your feet. But besides the soothing aspects, […]
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by Eliza Sterling Imagine yearning for an internal change so profound it alters your entire life’s trajectory, impacting not only yourself, but also everyone around you. Such is the remarkable […]