Tag: Fitness
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by Sofia Moreau There’s no quitting for wellness warriors with a mission. Maybe your health regimen isn’t quite yielding the results you’ve dreamed of, but, fret not! A minor modification […]
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by Gemma Delaney A gripping capture of Marcy Flexo – personal trainer, application developer, and fitness influencer – coaching an intense workout session, surrounded by a group of dedicated fitness […]
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by Gemma Delaney As we leave the confinements of lockdown, we must consider the transition back to our standard exercise routines cautiously. It’s important not to be another tally in […]
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by Nadia Sinclair In the face of recent global events, running emerged as a significant cornerstone of physical and mental health for millions. Your resilient spirit has lit a spark […]
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by Gemma Delaney With millions of fitness enthusiasts saying goodbye to home workouts and ready to unearth that dusty gym membership card, the question stands: what’s the best way to […]
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by Nadia Sinclair Imagine the months you invested, painstakingly preparing for a grand spring marathon or a similar athletic event, only to have it abruptly called off. The disappointment must […]
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by Nadia Sinclair The realm of performance nutrition is filled with numerous misconceptions that can be confusing, thanks to countless new studies, businesses, fads, and diets. Let’s address some of […]
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by Nadia Sinclair Cross-training – a familiar term in the fitness sphere, yet potentially uncharted territory for some of our readers. Primarily as a form of supplementary exercise alongside your […]
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by Clarissa Hartley Have you ever booked a holiday, picturing yourself gleefully soaking up the sun, but then started worrying about how you’d look in your swimsuit? Fret not, as […]
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by Clarissa Hartley Ever catch yourself yearning for a more exhilarating approach to keeping fit? Trading your traditional jog around the neighborhood for a stirring adventure on a bicycle might […]