Tag: fitness routine
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by Nadia Sinclair [[A snapshot of a fitness enthusiast grasping a medicine ball, prepared to take action in a squat-to-throw exercise.] Elevate your fitness routine and multiply its benefits with […]
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by Nadia Sinclair [[A confident woman demonstrating perfect form in doing a Russian twist exercise with a dumbbell, amidst her stylish yet functional workout gear.] The Russian twist, a highly […]
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by Nadia Sinclair In the fast-paced world we live in, finding time for long, extensive gym sessions can be a challenge. Fortunately, an all-inclusive 10-minute dumbbell workout may be just […]
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by Nadia Sinclair Household chores could surprisingly serve as your personal home-gym, burning a commendable amount of calories, a recent study articulated by Zotrim, a renowned health and weight-loss brand, […]
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by Gemma Delaney For many of us, day-to-day setups involving driving and computer work can inadvertently lead to tension build-up in the back, with our chest muscles feeling neglected. But […]
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by Clarissa Hartley Boost your fitness game by sculpting your core muscles without stepping foot into a gym. All it takes is your determination, an exercise mat, a stability ball, […]
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by Clarissa Hartley We’ve all heard about the importance of cardiovascular exercise in maintaining a healthy, energized life. But let’s be honest, the mere thought of repeating the same cycle […]
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by Eliza Sterling Adding a glute bridge into your workout routine can be a game-changer, offering strength and steadiness to your lower back, abdominal muscles, and hamstring. It’s not just […]
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by Gemma Delaney With the world under the tight grip of the pandemic, many UK citizens are finding freedom and emotional solace in one activity: running. A recent multinational study […]
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by Gemma Delaney Experiencing depleted energy and discomfort after your fitness regime? It could be that you’re grappling with an ill-named ‘exercise hangover.’ The good news is that a careful […]