Tag: fitness regime
-
by Sofia Moreau Forget solo workout sessions – it’s time to bring in a friend or partner to up the ante, adding an exciting twist to your regular training. Get […]
-
by Sofia Moreau Always on the quest to keep your workouts diverse and dynamic? Good news, everyone! Body bar exercises can become an exciting addition to your fitness regime. Boasting […]
-
by Sofia Moreau Imagine having a personal fitness therapist who urges you daily to take pleasurable strolls, maybe even a few runs? Those with a canine companion already have such […]
-
by Sofia Moreau Have you been trapped in the faulty cycle of setting fitness goals only to watch them flutter away before they’re achieved? Trust us, you are not the […]
-
by Sofia Moreau Feeling uninspired to hit the gym isn’t out of the ordinary. The persistent urge to snuggle up at home or enjoy a chilled-out evening in your garden […]
-
by Gemma Delaney With the promise of sunlit days ahead, are you pondering a boost to your wellness journey? Now is the perfect moment to embark on your fitness expedition […]
-
by Gemma Delaney As we leave the confinements of lockdown, we must consider the transition back to our standard exercise routines cautiously. It’s important not to be another tally in […]
-
A Glimpse Into the Life of a Dynamic Wheelchair Tennis Champion by Gemma Delaney Inception of a Tennis Legend There’s something incredibly riveting about the tale of a professional athlete […]
-
by Sofia Moreau Inspired by her battle with postnatal depression two decades ago, Beverly Simmons discovered fitness as a therapeutic option over anti-depressants. Embarking on years of personal training, she […]