Tag: fitness milestones.
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by Eliza Sterling Evolving expectations from our exercise routines are reframing the traditional fitness model. The time-intensiveness of hour-long workouts is being challenged with efficient and effective alternative plans. This […]
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by Nadia Sinclair Shape up, brace yourselves, and get ready to smash your fitness goals right from the comfort of your home. The home, which in recent times transformed into […]