Tag: exercises
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by Eliza Sterling When we talk about fitness, probably the last thing that springs to your mind is optimizing your gut bacteria. Yet this could be the game-changer in your […]
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by Clarissa Hartley Every move you make towards bettering your health and fitness counts. Among those movements, one of the most critical and sometimes underrated is the proper warm-up. This […]
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by Eliza Sterling Within the silver lining of social distancing, a cycling resurgence seems to have spawned. According to a research study by a leading city transport authority, our traffic-heavy […]
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by Clarissa Hartley Recent research reveals that a staggering 50% of women navigating their way through menopause grapple with anxiety, particularly prevalent in times of social isolation. It is essential […]