Tag: exercise
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By Clarissa Hartley The national lockdown has presented us with peculiar challenges but has not curtailed our delight for running. It’s a truism well encountered by legendary South African leader, […]
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by Eliza Sterling Often, we associate exercise with weight loss. The equation of burning more calories than we consume seems simple enough. But reality can be quite a puzzle, with […]
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by Nadia Sinclair Are you in need of a mental pick-me-up? Engaging your body in a stimulating High-Intensity Interval Training (HIIT) routine could be just the thing you need. The […]
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by Eliza Sterling For many of us, exercise is the ideal antidote to daily stressors and routine anxieties. Yet it’s crucial to remember: like most things in life, too much […]
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by Sofia Moreau The pandemic challenged us all, but resilience has been found in an unexpected place – exercise. According to recent research, a significant number of us turned to […]