Tag: exercise
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by Eliza Sterling In the wake of the escalating obesity dilemma, the number of people diagnosed with type 2 diabetes continues to climb dramatically. As of today, over 4 million […]
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by Sofia Moreau Today, millions of women around the globe unite in support for osteoporosis awareness. It’s an alarming fact that four in five osteoporosis sufferers are women. But hope […]
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by Clarissa Hartley While seasonal illnesses and health concerns seem ubiquitous these days, it’s essential to remember that solutions might be closer than you think— right within your digestive system. […]
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by Nadia Sinclair A photograph framed in bright lights illuminating the confident stance of a fitness enthusiast, who displays a warm, contagious smile. Bathed in the endearing allure of sparkling […]
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by Gemma Delaney The journey of wellness and fitness starts with a single decision; a commitment to make a change and prioritize your health. This decision, once made, can transform […]
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by Eliza Sterling A glimpse into a serene landscape, featuring a woman walking amidst the serenity of nature, encompassed by trees, underneath a celestial blue sky. We concur with the […]
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By Clarissa Hartley The national lockdown has presented us with peculiar challenges but has not curtailed our delight for running. It’s a truism well encountered by legendary South African leader, […]
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by Eliza Sterling Often, we associate exercise with weight loss. The equation of burning more calories than we consume seems simple enough. But reality can be quite a puzzle, with […]
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by Nadia Sinclair Are you in need of a mental pick-me-up? Engaging your body in a stimulating High-Intensity Interval Training (HIIT) routine could be just the thing you need. The […]
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by Sofia Moreau A radiant photograph of a well-known TV host and theatre actress, exuding a confident smile stripped of pretense, casually holding a cup of tea. A humbling shoulder […]