Tag: exercise
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by Gemma Delaney A woman in activewear delighting in a hearty meal of veggies and salmon, symbolizing the importance of proper nutrition in exercise recovery. Physical activity is essential for […]
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by Sofia Moreau In the face of increasing mental health challenges and physical inactivity during the pandemic, our innovative fitness app, FemmeForce, has stepped up to the plate. Recognizing the […]
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by Clarissa Hartley 2020 has been a roller-coaster of events, causing significant upheaval and disruption, which can adversely impact our psychological health. More than ever, prioritizing mental wellness during these […]
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by Clarissa Hartley We all know someone, perhaps even ourselves, who has seen the triumph of shedding a few pounds swiftly followed by the defeat of gaining them back. The […]
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by Gemma Delaney Spending a decade on a whirlwind global tour as a backing singer for world-class artists takes a toll on one’s health, reflecting late-night shows, excessive drinking, fast […]
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by Gemma Delaney As we leave the confinements of lockdown, we must consider the transition back to our standard exercise routines cautiously. It’s important not to be another tally in […]
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by Nadia Sinclair Exhausted, overwhelmed, and barely keeping your head above the tidal wave of stress? Solidarity, my friends! Cases of mental and physical exhaustion – or burnout – have […]
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by Clarissa Hartley Heard of the expression “stress ages you”? Well, that’s entirely accurate. Excessive stress and inadequate sleep can not only lead to weight gain but also contribute to […]
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by Eliza Sterling In the wake of the escalating obesity dilemma, the number of people diagnosed with type 2 diabetes continues to climb dramatically. As of today, over 4 million […]
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by Nadia Sinclair Our gut houses a small-scale universe, teeming with approximately 400 bacterial species and a mammoth 100 trillion microbes. Known as the microbiome, this internal cosmos influences our […]