Tag: exercise routine
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by Clarissa Hartley The esteemed world-record holder Fiona Stride opens an insightful discussion on the mental and physical rewards of running, underscoring its value across generations. On Running and the […]
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by Sofia Moreau As the world came to a standstill in the face of an unprecedented global crisis, a surprising fitness revival broke out in the UK. Official app statistics […]
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by Nadia Sinclair [A striking photograph of a lean, fit woman happily pumping iron in a well-lit fitness center] Feeling like you’re stuck in a fitness quicksand? Noticing a plateau […]
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by Nadia Sinclair Intermittent fasting (IF), a popular dietary approach where one restricts their eating to certain periods, has caught the world’s attention. But is it an enduring healthy lifestyle […]
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by Gemma Delaney As we leave the confinements of lockdown, we must consider the transition back to our standard exercise routines cautiously. It’s important not to be another tally in […]
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by Clarissa Hartley The world is taking a collective sigh of relief as the once tightened restrictions ease, and life as we knew it seems to regain some semblance of […]
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by Sofia Moreau Fairy-tale-like vacations have a way of casting a bitter-sweet spell on us, leaving us refreshed yet seemingly heavy post indulgence. Getting back to a disciplined fitness program […]
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by Gemma Delaney As seasoned observers in the realm of wellness, we’ve studied the ebb and flow of various fitness trends over the years, ranging from simple health concepts to […]