Wellspring24

A digital platform for women’s health and wellbeing

Tag: exercise regimen

  • Nourish Your Strength: A Guide for Fitness Ascendants

    Nourish Your Strength: A Guide for Fitness Ascendants

    Nadia Sinclair

    by Nadia Sinclair Strength Training: More Than Just Muscle Tone If you’re contemplating to infuse resistance training into your exercise regimen, it’s high time you do. Whether it’s bodyweight, machines […]

  • Efficiency over duration: The Power and Rise of Short Workouts

    Efficiency over duration: The Power and Rise of Short Workouts

    Eliza Sterling

    by Eliza Sterling Evolving expectations from our exercise routines are reframing the traditional fitness model. The time-intensiveness of hour-long workouts is being challenged with efficient and effective alternative plans. This […]