Tag: exercise
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by Eliza Sterling A strong emphasis on holistic health and wellness is evident as we march into 2024. Whether you are venturing into unconventional sports to enhance social interactions or […]
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by Nadia Sinclair After a prolonged hiatus from regular exercise following a significant life event, and a descent into less-than-optimal dietary habits, our body’s signal for assistance can be too […]
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by Nadia Sinclair > A rising tide of mental fog is sweeping across Britain, with a significant number of women reporting a struggle in maintaining focus since the start of […]
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by Sofia Moreau Imagine having a personal fitness therapist who urges you daily to take pleasurable strolls, maybe even a few runs? Those with a canine companion already have such […]
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by Eliza Sterling Slumped on your kitchen chair, cuddled with your mobile device, or improvising a standing workstation with the help of an ironing board – most of us can […]
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by Clarissa Hartley If the idea of a body that is leaner, longer, more supple, and full of hidden strength sounds enticing (and indeed, it should), I invite you to […]
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By Sofia Moreau Before jumping into your regular Pilates routine or any form of exercise, an important factor to consider is attaining a neutral spine position to maximize the efficacy […]
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by Eliza Sterling With the current global situation urging us to stay at home more than ever, the constant proximity to our kitchens can make it extremely difficult to control […]
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by Eliza Sterling Starting as early as our mid-twenties, our bodies’ metabolism, the composite of all chemical reactions within our body, gradually decreases. This fact may seem daunting, especially for […]